This semester is going to be a demanding one for us, with increased teaching responsibilities piling upon already burgeoning research requirements: M. is wrapping up the big Dissertation and teaching at Brandeis, and I'm founding a new math course and trying to publish, publish, publish in preparation for next year's job market. (It already appears that this year will be a wash in the employment department, but somewhat perversely this is a bit of a relief, as at least we are spared the anxiety accompanying tentative plans to move on to new jobs and new vistas.)
Along with the rest of the planet, we took the opportunity presented by the opening of a new calendar year to pledge ourselves to leading more virtuous lives and embracing salutary habits. We take heart in the investment brokers' caveat that past performance is no guarantee of future returns: Last year I resolved to
- take a walk each evening.
- watch no more than one TV show per night, and at most three per week.
- stop surfing the web and reading the news online on weekends.
- quit reading the news and checking email first thing in the morning.
- quit reading the news and checking email immediately before bed.
- avoid restaurants with televisions.
To remind myself I posted the list conspicuously close to my computer screen, always within my visual field when typing, but then I proceeded to ignore it assiduously. Resolution success rate? Approximately zero, though mindless TV consumption plummeted when we killed our subscription to cable TV.
This year our goals were no more modest, but we have approached them differently, and we have external support in meeting them. My teaching duties begin at 9, and we agreed that we wanted to exercise before work so that we would have the entire workday available, uninterrupted by nagging thoughts about when and whether to head to the gym. (The cost in time of traveling to work, home, gym, stores, etc. imposes significant limitations on our flexibility. Getting around Boston is simply a pain in the posterior.) In order to have time for all of the lifting, running, etc. we want and still be able to arrive punctually at BU and Brandeis, we have to hit the gym close to opening time. We spent a week acclimating ourselves to a radically different schedule: Five days a week, we awake at 5:15, pull ourselves together and catch the 5:45 bus. We arrive at the gym by 6, then lift, run, etc. for two hours. M. heads to Waltham by 8:15, and I go to my office to review my lecture notes. I teach, prepare more class notes, and then try to work uninterrupted until 6 or so. M. also teaches in the morning, then has the afternoon hours available as a solid block of writing time. We reconvene around 7 at home, cook a preplanned meal together, eat without electronic distractions, and then have an hour or two of free time before we wind down for sleep by 10.
One strict rule we follow is that we turn off all electronics (internet, television, radio) at least one hour before bedtime. Our brains settle and the hyperactive buzz of the pointlessly distracting outside world fades. We sleep well.
The biggest initial obstacle was adjusting to the sleep schedule, which appeared to be a self-constructed temporal cage. (Back in my pseudo-martial phase, early to bed, early to rise, regular exercise was my mantra, so I was mentally prepared to arise before dawn and immediately exert myself, but my body was not.) After a week, however, we were used to it and even felt less tired than before. Now we fall asleep quickly at bedtime and we awaken at the right time without the crutch of an alarm. (The weekend schedule is different, and we sleep in to the decadent hour of eight. There is a kind of secret deliciousness in being awake to enjoy the dawn while the rest of the city slumbers.)
So far, we have kept most of our resolutions (some cribbed from the NYTimes health blog):
- Floss daily.
- Eat dinner together at the dining room table.
- Get enough sleep.
- Turn off all electronics at least one hour before bed.
- Sit up straight. (I'd been having back pain from poor posture.)
- Pay cash.
- Blog daily.
The last one is the hardest. (I'll cover a few of these resolutions in more detail in a later post.)
All in all, our routine, which we've now kept up for two weeks, is salubrious and refreshing, not burdensome. We seem to be less stressed, even though we are working as much or more than before. I certainly think more effectively and work more efficiently. But among the consequences are that we spend less time each day with our home computers, and we feel less inclination to do so. That includes spending time blogging. But perhaps a bit of blogging now and then can be worked into the routine. In the meantime, perhaps you, gentle reader, would be gracious enough to fill the void?
